Dr. Randy Moraitis
Counseling and Mental Health Blog
Welcome to the counseling and mental health blog by Dr. Randy Moraitis, where you’ll find practical insights on addiction recovery, anxiety, depression, relationships, leadership, and personal growth. This blog is designed to provide real-life strategies, guidance, and support to help individuals and families navigate life’s challenges and move forward with clarity and confidence.
With over 20 years of experience in counseling, coaching, and intervention, Randy shares helpful perspectives on mental health, recovery, and personal development. Whether you are seeking support, growth, or understanding, these articles are created to give you tools you can apply in everyday life.
By Randy Moraitis, MA, CIP, BCPC Do you ever struggle with anger? Maybe when someone cuts you off or fails to use their turn signal in traffic? You are not alone! A quick Google search for anger management groups gets about 6 million listings! I usually have at least several clients in my practice who
By Randy Moraitis, MA, CIP, BCPC I recently lost a very dear friend to an unexpected and sudden death and have naturally been grieving her passing. I also currently happen to have several clients that I am counseling and coaching through seasons of grief. So this seems like an appropriate time to share about the
[av_one_full first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display=''] [av_textblock size='' font_color='' color=''] Here is a great info-graphic from Happify with tips for staying happy and healthy while using social media. Please enjoy and put into practice! [/av_textblock] [/av_one_full][av_image src='https://www.randymoraitis.com/wp-content/uploads/2017/11/happify-socialmedia_01.jpg' attachment='837' attachment_size='full' align='center' styling='' hover='' link=''
If you have a loved one or employee struggling with substance use disorder or other dysfunctional behavior, then the information in this blog post could literally save their life. You have probably heard that someone with a substance use disorder needs to hit a rock bottom before they will be open to help. There is
By Randy Moraitis, MA, CIP, BCPC Often times clients will ask me how to tell whether they actually have an addiction (or how to tell if a family member may have an addiction). A great rule of thumb is to use the 3 C's: The 3 C's CONSEQUENCES CRAVING CONTROL In order to identify whether
As a counselor, coach and interventionist I am passionate about moving people in a healthy direction in every area of their lives. Here is a fun and easy tool for you to quickly assess how you're doing and come up with some action items. So grab a pen and piece of paper and take a
Ongoing Support & Resources
This mental health blog is regularly updated with new articles focused on recovery, emotional health, leadership, and personal growth. Explore topics that matter to you and discover practical tools to help you move forward with confidence and clarity.
