Dr. Randy Moraitis
Counseling and Mental Health Blog
Welcome to the counseling and mental health blog by Dr. Randy Moraitis, where you’ll find practical insights on addiction recovery, anxiety, depression, relationships, leadership, and personal growth. This blog is designed to provide real-life strategies, guidance, and support to help individuals and families navigate life’s challenges and move forward with clarity and confidence.
With over 20 years of experience in counseling, coaching, and intervention, Randy shares helpful perspectives on mental health, recovery, and personal development. Whether you are seeking support, growth, or understanding, these articles are created to give you tools you can apply in everyday life.
By Randy Moraitis, MA, CIP, BCPC In my last blog post entitled "10 Facts About Opioids" I shared that according to the Centers for Disease Control (CDC) the United States is in the midst of a prescription painkiller overdose epidemic and discussed important facts about opioids such as heroin, vicodin, etc. This post will follow up on our look at opioids
By Randy Moraitis, MA, CIP, BCPC According to the Centers for Disease Control (CDC) the United States is in the midst of a prescription painkiller overdose epidemic. The most commonly abused opioids are: Hydrocodone (e.g., Vicodin) Oxycodone (e.g., OxyContin) Oxymorphone (e.g., Opana) Methadone (especially when prescribed for pain) Frequently, when an individual no longer has access
By Randy Moraitis, MA, CIP, BCPC Newsweek Magazine once said about coaches that "They're part therapist, part consultant--and they sure know how to succeed in business". While there is truth to this statement, many important differences do exist between coaching and therapy. Here are the Top Ten Differences Between Life Coaching and Therapy: 1. Coaching
By Randy Moraitis, MA, CIP, BCPC What's your superpower? No, really, what is it? Your first thought may be that you don't have one--that real people don't have superpowers! But I encourage you to give the idea of a superpower a little more thought. My theory is that many of us have superpowers without even
We use our phones and hand held devices for so many things! So why not mental health and wellness? Here are 5 great apps that offer help for a variety of afflictions and issues. Check them out, give them a try, and please share so we can all spread good mental health together! 1. Stop,
By Randy Moraitis, MA, CIP, BCPC It's so hard to be your best when you're stressed! Hard to focus, hard to see the big picture, and really hard to be productive. Productivity isn't just about time management and work--it's also about having fun, time with family and time to pursue your dreams. Here are 5
Ongoing Support & Resources
This mental health blog is regularly updated with new articles focused on recovery, emotional health, leadership, and personal growth. Explore topics that matter to you and discover practical tools to help you move forward with confidence and clarity.
