Be ready to tackle your day so your day doesn’t tackle you!
By Randy Moraitis, MA, CIP, BCPC
Beginnings are so important–in books, movies, relationships, etc. And the way we begin our day is also important. If we do it right we can set ourselves up for more success and less stress throughout the day.
Give these 5 tools a try to jump-start your day. Make them habits and you’ll probably start having a lot more good days than bad days.
1. Catch Your ZZZ’S
Most folks need 7-8 hours of sleep to be fully rested and have a peak performance day. A great morning starts with planning the night before. Get to bed early enough to get all the sleep you need. You don’t need to stay up to watch the Tonight Show–that’s what DVR’s are for!
2. Get Centered
Spend time every morning doing meditation or prayer. This will give you a calm, centered and focused start to your day. I love the Stop, Breathe and Think app for meditation.
3. Pump It Up
Do some form of exercise–cardio, weights, yoga, run, walk–whatever you like to do. If you are short on time you can find thousands of mini workout routines online. Do something to get that blood pumping and you will feel more energized and ready to tackle the day!
4. Be In The Know
Spend a few minutes getting caught up on the news or read a new blog related to your industry. Stay up to date and informed about the world, your community, and your chosen field. Do this and you’ll be ready and well informed for conversations throughout the day.
Be crystal clear on the most important item or items to accomplish each day. Ask yourself, “What is my priority today?” If you don’t know–then choose one!
I would love to hear if you have any tools you use to jump-start your mornings! You can email me at firstname.lastname@example.org or visit my website for more info on counseling and life coaching at www.randymoraitis.com. Please visit our nonprofit foundation CarePossible at www.carepossible.org for info and resources for those in need.
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